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Hypnotherapy is a therapeutic approach that utilizes hypnosis, an altered state of consciousness, to help individuals address and overcome various mental and emotional challenges. In a hypnotherapy session, a trained therapist induces a trance-like state in the client, allowing them to access their subconscious mind more readily. Contrary to popular misconceptions, individuals under hypnosis are not asleep or unconscious but rather in a heightened state of focused attention.

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